Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
Needs a thorough assessment as it could have some systemic or physiological implications as well as musculoskeletal causes... one thing i would like to suggest you is try taking luke warm water before going to sleep that could help you upto certain extent!
Hai, if the pain is aggressive at night only there may be any cause like you're occupation(standing for a longer time etc), vitamin deficiency or any soft tissue injury. First of all you need to consultant any Neuro physician to know the root cause. According to that they will plan the treatment
Hi there I understand your concern and feeling.... There are many causes for leg pain including Achilles tendinitis, varicose veins, deep vain thrombosis They're more likely to happen if you're inactive for long periods, like on a long flight or car ride. You're also at risk if you're overweight, or you smoke, or take certain medications....This can happen when the arteries in your legs become damaged and hardened....some other causes are herniated discs,sciatica, stenosis of spinal canal etc...I would suggest you to consult nearest physician for clinical examination if needed they will only refer you to concerned specialists.
Restless leg syndrome one of the under diagnosed problem but can surely be one of the probable differential diagnosis after reading your complaint. Please visit for further management strategies. Thanks