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Leg bone pain ankle
I started out by walking and then gradually added running into my morning routine..about two weeks ago I started having pain in my ankles..n my work is siting on computer...plz help
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Calf stretching exercises hot fermentation.
Tk calcium supplement.
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Dear friend
Can you please tell your weight and hight.
The shoes you are using for running needs to be perfect.
For now take warm water in a bucket.
Did your feet and do little rotation if possible within the water for 2 to 3 days and give rest.
Rest means no walk or exercise.
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Take an x ray of ankle and visit to near by physiotherapist.
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Stretch Calves .
Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation
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After going through your question ,would suggest you to start applying ice in that area n visit a physiotherapist for through examination of your gait n footwear .
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Mr. Duraisamy (PT)
Physiotherapist
19 yrs exp
Chennai
Before exercise warm-up and then start running .pain subsided then start running
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.