I have a flat foot and it always pains badly. I met many ortho to cure this but finally I was pushed to a physiotherapy. Doctor advised me to have an arch in my shoes which would ideally reduce my pain. It pains badly in my legs now days though having an arch, any suggestion to this or some strong gels or ointments pls
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in flat foot pain is due to stiffness of foot, wear arch support foot wear majority of the time, do foot stretching exercises daily basis , starting on heel and toes ,it will help
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