Left varicocele and saggy balls.

My balls went saggy and ankle got swelled so went to my general physician and he asked me to take a usg Doppler of the scortum and abdomen. Results came and everything is normal but in the scrotum usg it's mentioned as left varicocele (0.41cms) with reflux filling during valsalva. My doc said everything will clear up within a week but it's been over 2 weeks and only the ankle swelling reduced but the balls are still saggy and this annoys n scares me a lot They also contract n retract when i see them And I've pain in my hips lower back idk if it's related to this or not, No pain in my testicles tho Will my balls ever be back to their normal form ? And can I workout with this condition? I've also attached the copy of the USG scortum Doppler report It would be a great help if any doc here replied my query