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Left leg pain wen sleep
Sir wenevr I try to sleep on bed mt left leg starts irritating rite frm foot to knee only to its left side . I hav to giv jerk to both legs every now and then. Pls giv solution n also y such a thing is happening
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Foot Exercises:
⢠Point your toes
⢠Raise your heels
⢠Squeeze your toes
⢠Roll a ball. Roll a golf ball or tennis ball under the ball of your foot. Apply light pressure for about two minutes. according to the APMA.
⢠Stretch standing up. âA weight-bearing, runners-type stretch can be helpful for foot pain in the arch,â says Kurtz. Stand up and place your toes against a wall; lean forward a little until you feel your arch stretch. Repeat using the other foot.
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Looks like restless leg syndrome multiple factors are there commonly magnesium deficiency try taking robusta banana (big one) it might help
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try out other methods like exercise relaxation stretching etc or can get yourself evaluated or start few tablets
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any medications you are taking presently can cause this .
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Dr. Umesh Solanki (PT)
Physiotherapist
13 yrs exp
Delhi
It might be due to calf tightness do you lie on your tummy. Calf stretches should help your cause with hot fermentation on calf. If problem still persists see a physio for proper physical assessment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.