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Left arm stuck
Last week I did some heavy workout it was my first time at that time left bicep was hurting but I didn't bother much then next day it became stiff at 90° I asked my friend whatsup with my left bicep like if I was trying to move to it use to give intense pain my friend told don't do workout for 1week it will be OK. as days went the arm was getting free but then day before yesterday I did just 2pushups then yesterday I noticed that I couldn't open my whole arm when I try my bicep hurts n in forearm and there is an unusual thin bone in middle of other side of elbow(from where normal blood test blood is taken). What should I do ? Max I can go is I guess 160°/180°
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Due to heavy workout ur biceps tendon might have got hurt.
Go for treatment for some more time. Let that be totally cured then only u start with workout.
Just dont rush into doing it.
One more thing. Whenever u start fresh workout dont go for heavy. Start with basic simple exercises. Then progress to weights. Avoid doing any heavy workout be it with dumbells or with bodyweight(like pushup pullup) untill ur condition is totally cured.
Go to nearby physio.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.