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Lactation diet

Hello, I am a lactating mother of 2 months baby girl. Could you let me know if I can have chocolate rarely or is it totally no no in my diet? Also let me know if I can have foods prepared using oil because my mom and in law are under the impression that I must eat foods prepared only out of ghee else the baby catches cough. Is this true? Kindly advice.
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Doctor Answers (2) on Lactation diet

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Dr. Sarika Dahiphale Pune | Infertility Specialist
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It's not like that food should prepare in ghee only.. It's a myth.. Take your mom and in laws with you when you have postpartum visit to your gynac and clear all doubt
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Dr. Sachin Dalal Mumbai | Gynecologist
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Hi. No problem with eating chocolate.
Regarding ghee, you can have ghee in your diet, but in moderation.

Dr Sachin Dalal

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