Hi Doctor,
I have not been able to sleep for the last 3 days, i guess this is acute insomnia which i am suffering from and need help on the same as I am unable to focus on my work . I work in night shifts and have been doing it for a long time, however first time i'm experiencing a sleep disorder
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only 3 days lack of sleep does not diagnose you positive for sleep disorder. it could be due to work stress. take breaks in between. also you can do swimming. if still it persists, then do contact mental health professionals. they can guide you the best if the situation becomes chronic.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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