Hi there...Too many mental notes make for a cluttered mind. All of that unfinished business can sap your mental energy. Put whatever's on your mind on paper or capture it digitally. Think of it as off-site storage...Any skill worth having requires practice. Learning to focus is no different. Invest time in mastering attention training or meditation. Both are great ways to practice taming distractions and improving focus...good luck.
Hi, are you going through some stress? is something troubling you? if not, i suggest you should take a break, relax and then get back to studies, remember the break shouldn't be very long.
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