I have a history of communited tibial condyle fracture in my right knee in 2008. I have developed osteoarthritis because of it.From last 1 month i am having pain on back side of my knee while folding the leg.I am taking Jointace DN Super 750 mg and Shelcal xt once each daily from last 10 days.Also doing knee exercises.X ray of joint attached.Kindly suggest wether Jointace 750 to be taken once a day or should it be increased to twice daily seeing the condition of joint. Will
calcium help with the pain.Seeing the condition of joint do i need to take Calcium?What precautions to be taken and foods to be avoided?