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Knee pain from last 15 months
Hi , there is pain and feeling of discomfort around my knees , feels pain below my foot sole when i stand for more than 5 min . Feels creeping sound from my knees when i do squats or running , dont feel confident while jogging . this is happening from last 1- 1.5 yrs. My height is 5.11 , weight is 98 . pls suggest.
I also have history of back pain , which now subsidised ...but knee pain increases . I have to sit around 7 hrs at office and 2 hrs of driving daily . I also do morning walk regularly for 20 mins.
Kindly suggest for knee pain .
Answers (1)
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Please do hot water formantation at knees
Reduce your weight first
Take Rhumasyl oil for gental massage
Do some quadriceps exercise and isometric of your knees
It may be due to over weight
Next Steps
Please consult any Dietitian
Control on your diets
Thank you dear
I wish you get well soon...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.