1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Knee pain climbing stairs. Problem!

bones-icon
Knee pain climbing stairs
Have been get knee pain from 2 weeks while I climb staircase I am 75 kgs without any health problem
184 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Take hot foamentation first.n than do static knee exercises that is u hv to take a towel roll behind knee n dan press till count of five n dan relax do dis 10times.ankle up n down.straight leg up n down.VERY IMPORTANT in sitting position straightened ur knee hold till count of 5.10reps.do dis for a week n dan consult Physio for progressive exercise
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Articles you may like

Treatment of Arthritic Knee Pain

Dr.Samarjit S. Bansal

Knee pain can be due to many reasons. The most common cause in elderly patient is arthritis (specifically osteoarthritis ... Read more

Why is Knee Pain So Common?

Dr.Nivedita Page

The knee joint is a large hinge type of joint which consists of 3 bones, 3 joints, about 11 ligaments and 13 bursae. Thu ... Read more

Stair Climbing Exercise

Ms.Swati Kapoor

Running is a great exercise, but many people who don't like to run for multiple reasons: its too hot, its boring, don't ... Read more

What are the risks of delaying Knee Replacement Surgery?

Dr.Bakul Arora

Knee pain is ignored by many people assuming that it’s just a minor pain and will go away by applying ointment or chroni ... Read more

Knee Pain Treatment Options

Dr.G P Dureja

Knee pain is one of the most common types of pain that are faced by people nowadays. This is a musculoskeletal problem t ... Read more

Knee Pain: Explained

Danish

I come across many patients with knee pain. Some have a minor cause treatable in few days by mild painkillers, while oth ... Read more

This question featured in :

Knee grind when walking up stairs Is it safe to climb stairs in pregnancy Why does my knee crack when i walk up stairs
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bones giving you hard time?

Bones giving you hard time?

Talk to expert orthopedists

  • Private & Confidential
  • Audio Calls
  • Free follow-ups
Consult with an orthopedist
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Treatment of Arthritic Knee Pain

Dr.Samarjit S. Bansal

Knee pain can be due to many reasons. The most common cause in elderly patient is arthritis (specifically osteoarthritis ... Read more

Why is Knee Pain So Common?

Dr.Nivedita Page

The knee joint is a large hinge type of joint which consists of 3 bones, 3 joints, about 11 ligaments and 13 bursae. Thu ... Read more

Stair Climbing Exercise

Ms.Swati Kapoor

Running is a great exercise, but many people who don't like to run for multiple reasons: its too hot, its boring, don't ... Read more

What are the risks of delaying Knee Replacement Surgery?

Dr.Bakul Arora

Knee pain is ignored by many people assuming that it’s just a minor pain and will go away by applying ointment or chroni ... Read more

Knee Pain Treatment Options

Dr.G P Dureja

Knee pain is one of the most common types of pain that are faced by people nowadays. This is a musculoskeletal problem t ... Read more

Knee Pain: Explained

Danish

I come across many patients with knee pain. Some have a minor cause treatable in few days by mild painkillers, while oth ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Knee Pain for 6 months

 18625 Views
I am 34 year old male. For last 6 months I am experiencing pain in my knees whenever I do squats and some ... Read More

Knee pain ACL injury

 10395 Views
I had hurt my right knee while playing 3 years back, and the MRI at that time had shown high grade partia ... Read More

Knee pain post sex

 9414 Views
Hello, I get pain on my knees and on the lower part of my feet - Need help. Usually it happens post sex o ... Read More

Knee pain after cesarean

 8797 Views
I have cesarean in Jan last week. Now I got knee pain suddenly. When I stand after sitting it causes pain ... Read More

Pain in knee due to screw

 6800 Views
I have a screw in my left knee which was done in your hospital 7 years back. Now im getting some pain if ... Read More

Knee pain in an around the knees

 25 Views
Hi got knee pain can't stand for long hours what is wrong ..? Too much weight? Or weak muscles or osteoar ... Read More

Knee pain ..

 29 Views
When am standing the pain is there behind the knee cap..around the knee joints ..behind the knee.. overal ... Read More

Right Knee pain

 19 Views
Hi, I am getting knee pain and doctor suggested MRI scan and is diagnosed as partial ligament tear and pa ... Read More

Left Knee Pain

 20 Views
When I sit with my legs half folded or fully folded, whenever i stand up, I couldn't straighten my legs p ... Read More

Knee pain - weak muscles

 50 Views
Hi I am 33 female recently had knee pain after I was back from vacation..wondering if I have patella chon ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.