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Knee pain / Can't stand
Hi, I am 26 yrs old .my problem is about knee pain. I can't stand for long time and I can sense that my knees are abnormal and not like earlier .3 months ago I consulted an ortho, got diagnostics done and found that I have Vit D deficiency And RFA factor positive. He has prescribed calcium supplement along with etodolac. I used them for 1 month, but still my knee pain exists. Now I have relocated to other state .
Very uncomfortable. Sometimes I feel that any operation must be done. I am just 26, I don't know why this happening to me. Kindly suggest me what I have to do.
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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Deficiency of supplement.
Tk it and strength exercises in gradually process.
At this time physiotherapy treatment best option to reduce pain with medication
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First get your diagnosis confirmed by getting blood test for Anti CCP factor and then you can consult any Orthopaedic surgeon or rheumatologist they ll guide your treatment.
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Meet one rheumatologist and get to depth of ra factor positive
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.