Is this pain comes only on running or climbing, descending stairs is also painful? Is yes then take rest from all aggravating factors and apply ice and need to give myofascial release to IT band and need to start with VMO exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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