bones-icon
Knee Injury
I feel the slight pain only in the right knee after running on the treadmill. It hurts only while walking.
284 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Greetings, sorry about your pain.   going by your description it a muscle imbalance issue. IF knee muscles work more than gluteus muscles you end up having knee pain especially after running on a treadmill.
Next Steps
do quadriceps stretching,  hamstrings stretching.   ice the area above knee joint and around knee joint for 10 min twice a day.  you will feel better in a couple of days.  Later when pain has subside strengthening exercise should be started. Simultaneously you can visit a physio near you to get cured.
Health Tips
avoid using treadmill until you have no pain.  if any concerns do let me know.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?

This question featured in :

My knee hurts when i put pressure on it Tight knees after running Knee injury cannot straighten leg
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.