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Knee cramp
I am overweight. To reduce my weight I started walking in the morning. For a few days I am facing a weird problem. When I step down from any staircase, I feel cramp around the muscle of my knee. It feels like my knee is gonna be locked. Due to my lifestyle I get 6 hours of sleep. Could you prescribe me any remedy for this problem?
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Hello there,
Dont worry at all regarding this knee muscle problem...it is a minor one...but to understand the problem better could you tell me the following....
1)Your height and weight
2)Your occoupation
3)habits like smoking/drinking/tobacco if any?
4)physical activity in your daily time table.
Do get back to me the answer to the above questions.....would help you with your problem.
A few basic supplement and tailormade exercise regime would set you right.
Regards.
Next Steps
Dr Raviraj Francis
MPTh(Rehab),MPT(MSk).UK
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.