Since last couple of months i am having pain in leg muscle,foot palm and since last 2 days having severe pain in knee, not able to move my leg also,not having Idea which specialist doctor should I consult,pls advise
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Kindly consult an Orthopedics in your case.. kindly take physiotherapy sessions after consulting an Orthopedic for muscular pain you can a new technique known as dry needling... that has faster results in recovering from ur muscular pain...
get well soon take care
Some of the most common reasons for knee pain are sprained ligaments, meniscus (cartilage) tears, tendonitis, and runner's knee...some other causes include bursitis,osteoarthritis, patellofemoral pain syndrome etc...Consult nearest orthopedic surgeon they will do the needful
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