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Kapha Imbalance - Lethargy, Sleepiness
Looking for diet and lifestyle tips to balance Kapha imbalance. For one-two months, been feeling very sleepy no matter how much I sleep, very lethargic both in the body and mind, tired, uninterested in doing anything, anxious, irritable, joint paints since the past one week, itching, heaviness and bloating. Have to sleep for 2-3 hours in the afternoon. I exercise vigorously three times a week for one hour (force myself), and try to walk gently for 15-20 mins on most days. Always feeling hungry and only craving junk food
Answers (2)
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Opt for active lifestyle and nutritious low calorie diet. Add Coconut water in your daily diet. Hv Avocado,plum, apricot in your routine diet.Apart that go for Tests like Vitamin D3 and Serum B12.And let me know through Practo.Will guide you.
Next Steps
consult with Ayurvedic Physician
Health Tips
Till then start Punarnava Mandur 2 tab. twice a day with milk.
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Dr. Vikrant Patil
Ayurveda
15 yrs exp
Pune
Check out for Thyroid.
Next Steps
T3, T4, TSH. Empty stomach (10-12 hrs) only water allowed.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.