I am 35 yrs. I am vegetarian. I never smoked and never taken alcohol in my life. Also I am not addicted with any type of tobacco. As winter season is going to start, I face some issues like joints and muscles pain. Apart from these pains, there are cracking sounds from joints like ankle joints, knee joints, finger joints, foot joints, etc. I have been taking Ashwagandha Powder with milk for one month. Please let me know, how to control them.
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Do you have morning stiffness more than half an hour ?
Any history of Gout in your family?
How much are you exposed to sunlight daily?
How much Is your calcium intake...milk..fish..etc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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