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Job stress
Hi i am in lot of stress.I ended up losing my job because of no support .i am feeling anxiety.i am not able to concentrate.kindly guide
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Maintain anything what matters to you
Act in a way that makes you feel capable and effective
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rethinking method
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sensory awareness steps
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It seems to be performance anxiety. It needs to be addressed asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively if required.
It needs to be addressed in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Consult psychotherapist
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Here is a brief and compassionate psychological response you can offer to the person who is experiencing job stress and anxiety:
I’m really sorry to hear that you’re going through such a difficult time. Losing a job and feeling unsupported can be very overwhelming. Your stress, anxiety, and trouble concentrating are valid and understandable reactions to this situation.
Here are a few things that might help right now:
1. Acknowledge your feelings – It’s okay to feel low, anxious, or lost. Don’t judge yourself for it.
2. Routine helps – Even small structure in your day (like waking up, meals, or walks at fixed times) can reduce anxiety and improve focus.
3. Stay connected – Talk to a trusted friend or family member regularly. Sharing helps reduce emotional burden.
4. Mindfulness and grounding – Breathing exercises or grounding techniques (like the 5-4-3-2-1 method) can calm racing thoughts.
5. Focus on short-term goals – Set 1–2 small daily goals. It can help you regain confidence and control.
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If these symptoms persist or worsen, I encourage you to speak to a mental health professional. Therapy or counseling can provide you with support and tools to rebuild both emotionally and professionally.
You’re not alone—and with support, things can and do improve.
Take care.
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Hi, Consult a psychologist
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Heya
The anxiety you’re feeling is a natural response to sudden change and uncertainty, not a sign of weakness. When our external structure collapses, our inner world can feel just as unsteady. You’re not alone in this, and it’s okay to feel disoriented right now.
Let’s take this step by step. First, we’ll work on calming the immediate anxiety—daily grounding practices, gentle breathing, and structuring your day in small, manageable chunks. Next, we’ll look at rebuilding both your mental clarity and professional confidence. Therapy can be a safe place where you’re not judged, but understood—and guided back to your strengths. You don’t have to figure this all out by yourself.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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Remember this too shall pass
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Hi,
I’m really sorry you’re going through this. Losing a job and feeling unsupported can be incredibly tough—and it’s okay to feel overwhelmed. You’re not alone in this, and the fact that you reached out shows your strength and willingness to take the first step toward healing.
What you’re feeling is valid.
Stress, anxiety, and difficulty concentrating after job loss aren’t signs of weakness—they’re normal human responses to a major life change. When we lose structure and support, our mind naturally goes into survival mode.
Here’s how you can begin to feel more grounded:
1. Talk to someone safe.
Whether it’s a therapist, psychologist, or even a trusted friend—sharing your thoughts can ease the emotional weight. A psychologist can help you process your anxiety, while a career coach or counselor could assist in practical next steps.
2. Build small, doable routines.
Right now, structure can help soothe anxiety. Start your day with something calming (like a walk, journaling, or even mindful breathing), and then plan one or two small tasks—nothing too overwhelming.
3. Focus on what you can control.
Job loss may feel like a setback, but it’s not the end. Reflect on your strengths. Consider updating your resume, connecting with peers, or exploring roles that align with your skills. This is a restart, not a failure.
4. Support your body to support your mind.
Try to get some gentle movement daily, nourish yourself well, and don’t underestimate the power of rest. Anxiety feels worse when your body is depleted.
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Consult with me for a one on one
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You don’t have to have it all figured out today. You just have to take it moment by moment. Healing starts with small steps—and this message was your first one.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Consult a psychiatrist first then counselling sessions are required
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
HI,
I'm sorry to hear you're going through such a difficult time. Losing a job and feeling overwhelmed can be very stressful and anxiety-provoking. It's important to remember that you're not alone, and seeking support can make a big difference. Try to take deep, calming breaths to help manage your anxiety, and consider talking to a trusted friend, family member, or mental health professional about how you're feeling. Focus on small, manageable steps to improve your situation, such as updating your resume or exploring new job opportunities. Practice self-care by maintaining a regular routine, eating healthy, and engaging in activities that help you relax. Remember, setbacks are temporary, and with time and support, you can work through this challenging period. Be kind to yourself and seek help when needed.
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consult
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seek help
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Dr. Prem Kumar
Counselling Psychologist
6 yrs exp
Hyderabad
I'm really sorry you're going through this. Losing a job and feeling alone is incredibly tough. You're not alone.You're under a lot of pressure, and that makes thinking clearly hard. Right now, just acknowledge your emotions, they’re valid. You’re not failing, you’re facing a difficult moment.
It’s OK if you don’t have people around you to lean on right now. But you don’t have to go through this alone
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Consult Psychologist.
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
Stress happens when there’s a lot of piled up work and we don’t know how to deal with it. With “jot able to deal with it” follows fear of failure. It is thought of fear that eats us up.
Once we know how to deal with stress, things will soothe out for you
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I deal with stress and anxiety with parents and corporates.
Connect with me.
Happy to help
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
PPlease be kind to yourself. Healing takes time, but it is absolutely possible with the right support. You're not alone—and help is available.
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connect
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consult
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Ms. Pooja Gupta
Psychologist
4 yrs exp
Delhi
Hi, i can understand how difficult this can be for you. kindly jounal your thoughts and see a clinical psychologist if possible.
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breathing
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Ms. Garima Chauhan
Clinical Psychologist
3 yrs exp
Delhi
Hi,
I’m really sorry you’re feeling this way. Losing a job without support can be incredibly overwhelming, and it’s okay to feel anxious and unfocused right now.
Therapy can help you manage these feelings, regain clarity, and feel supported during this tough time. You’re not alone—I’m here to help you heal and rebuild at your own pace.
Take care,
Garima Chauhan
Clinical Psychologist
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Therapy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.