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Is whey protein safe?
My gym training has included whey protein in my diet plan.
- Is it safe to consume whey protein in the long run?
- How much protein intake is safe for the body?
- Are other supplements like creatine, argenine safe?
Answers (9)
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any Medication is not recommended for long, you need to customised the type and intake depend on the progress of your body.
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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You can meet most of the protein requirement through diet. We need to understand your training routine to suggest how much protein you need.
Whey protein powder may not be good for everyone in the long run. Creatinine is safe, but then again with our looking at your blood test reports or checking other health parameters it’s hard to say.
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All whey protein creatine should be taken in limited quantity.
Try to include more of food sources of protein
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
Whey protein has excellent safety profile and people can consume without any problems
Whey protein is safe . A commonly recommended dose 2-2 scoop per day .
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Ms. Annapurna Bhatnagar
Dietitian/Nutritionist
21 yrs exp
Bhopal
Need more details before giving an opinion. Plz consult directly for further counselling
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Detail conversations required to give u proper plan of treatment consult online through practo app for proper management consult online
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes only whey protein that have isolate then. Is much better with added one
Start using whey isolate that is better
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
consuming protein in excess is not safe at all, it should meet your daily requirement criteria if it can't meet with the food items you are taking then go with formulated protein sources. but in long terms it may harm.
Do take a consultation before taking any Supplement.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls try to taking supplement intake without checking with blood test.
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