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Is my diet right?
I recently started to hit the gym at beginning of the year and now that I'm addicted to it, I have got a strict Diet for bodybuilding
I'm currently in night shift. 9pm to 6am
I reach home at 7am
I go to bed wake up at 1pm
a bowl of oats with nuts
Two carrot
Banana
and then I hit the gym. 2pm to 5pm
Post workout i would a have proetin shake.
And two hours later chiken breast fried in olive oil or sprouts
10pm 4chappati with daal and lassi
12 green tea
3am oats biscuits
5am milk
Is my diet good?
I'm loosing my hair is it due to my diet?
Answers (2)
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Good to hear that despite such tough schedule you plan your workout,pls. keep up for long term health benefits.
Regarding diet:post workout along with pt. shake add some carbs so the Ptn. is not wasted doing carb's job,can add a fruit.Also there is a long gap of 5 hrs between 2-7 Pm,which will be taken care.Chicken breast fried,do you mean stir fried,then ok but avoid too much oil,1-2 tsp. is good enough.Dinner lassi should be salted and not sweet.Diet is good otherwise.Hair fall could be due to some vitamin defficiency,so you can add one vitamin supplement to your diet.
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hi your diet sounds good and since you are following strict diet you must include vitamin supplement so that requirement of micro nutritient is fulfilled. So you can add B complex once a day, Evion (vitamin E) once a day, and any calcium supplement of strength 500 mg once a day. This will take care of your vitamin and mineral requirement.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.