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Irritation throat bedtime

I have been facing issues from the past few months regarding irritation in throat , leading to nose and then irritation in ears mostly during bed time and sometimes early morning. Also after eating cold items this problem starts . Digestive system is also suffering from the past few months as bowel movements are not proper sometimes. I need to understand what may be the possible reasons , can tooth related infection cause this . I had a RCT done 3 years back .
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Doctor Answers (2) on Irritation throat bedtime

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Dr. Anil Kumar Jain Bangalore | General Physician
Answered
Hello there.

I can understand your concern. 
You need to do throat gargles before going to bed.
Drink warm water.
Avoid taking cold items in the evening.
You can also take steam inhalations.
Consult a ent specialist in person for further evaluation and management. 
Best regards.
Dr. Anil kumar jain.
Bangalore.

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Venkat Raghav Bangalore | General Physician
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Hello... No, 3 years back problem don't cause problem you now.. As you said cold food items aggravate symptoms ,so avoid cold foods before going to bed.. Drink warm water. Room where you sleep is also important it should be dust free with proper ventilation. ....
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