Polycystic ovaries n irregulare periods. I gain weight a lot. I have my belly fat. Doc also told i hv cholestrol in ovaries. and recommended me for a healthy diet. So i kindly request u to suggest me wat is good to eat.
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In dietary modifications, You should decrease carbohydrate intake, take foods made-up of whole grains like whole wheat bread....Decrease fat intake and increase protein content.....Take high fiber diet, fruits, vegetables but avoid starchy vegetables like potatoes.....Take plenty of water avoid sugar drinks...Consult nearest gynecologists and dietitian they will do the needful.
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