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What are the natural ways to increase the iron in our body and how to deal with heat in our body.
We are looking to increase the himoglobin in blood .
Answers (14)
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult on nine zero two nine six zero zero four seven zero.
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Eat chukandar, Bengal gram, palak. For more details, please connect to me
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Connect please
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take spinach, beetroot, mango in your diet.. can go for pomegranate juice..
avoid going during peak hours of sunlight as it dehydrate ur body which can lead to sweating.. and also needs some tests like CBP and thyroid for further examination
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Kindly consult for proper evaluation and treatment.
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Need few more details
Kindly consult
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Sir
Iron supplement can be oral ( tablet/ capsule) and injectable.
Green and red orange coloured vegetables and fruits have good iron content but first you need to figure out your iron deficienciy is due to diet inadequacy or malabsorption of nutrients or some other cause.
Along with iron you need b6 b9 b12 and vitamin c for adequate iron absorption from foods and Hb production in body
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits and
Do connect and consult
Will help you
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Dr. Najeeb T
General Practitioner
9 yrs exp
Malappuram
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Dr. Hemesh Sarode
General Physician
7 yrs exp
Pune
I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Eat green leafy vegetables
Drink plenty of water
Add red meat in ur diet.
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Dr. Jyoti Singh
General Physician
7 yrs exp
Meerut
Take more greens and leafy vegetables.
Intake Fruits intake
Stay hydrated.
legumes — such as mixed beans, baked beans, lentils and chickpeas.
dark leafy green vegetables — such as spinach, silver beet and broccoli.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
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