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Insomnia and sleeplessnes
I am not able to sleep for last 3 months at night and I don't take naps in day time I don't generally use any device. I don't take any kind of drugs also. I need some medicine which can help me sleep at night.i also have mild headache all the time. Also I am not able to concentrate.
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Generally sleep problem is accompanied with anxiety or sadness /irritability. If it is not than zolpidem 5-10 mg at night may be sudficient along with practice of sleep hygine.
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