Hi,
What makes you obsessed about your looks and intelligence?
When did you first noticed this sort inferior feeling?
What are triggers?
How u overcome this so far?
Keep your relax and think all the above questions and write it in an note or diary.
Restructure that negative feel with positive ...
You may feel the difference....
Next Steps
If your present problem disturbing your day today function, then you consult an Counseling Psychologist or clinical psychologist
Health Tips
focus on your strength,
appearance is not an matter. workout your task smartly ,
eat nutritional foods.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement