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Indigestion
My bowels don't get emptied in the morning. I feel bloated all day. I have to take dump 4 times through out the day to get light. Stools are not hard and I dont even try hard to pass them. Just that bowels movement occurs 4 times a day approximately. It maybe after or before eating. I take muesli and yakult probiotic milk every morning. Still no result.
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Hello, just a few questions.
How much water do you drink? Do you drink at least 2-3 liters daily?
Are you eating at least 2 servings each of fruits and vegs every day?
Are you sleeping at least 6-7 hours?
Do you eat more of refined foods?
Ensure you cut out all refined foods ane have a very active and healthy lifestyle.
You can also consider drinking hot water in the Night before sleeping as this can cleanse the system. Also check if you are allergic to milk by any chance. Include a generous amount of curd daily.
Next Steps
you can drink diluted aloe vera juice on empty stomach to have a better digestive health.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.