I am not able to gain weight. Last year I lost 15 kgs which I am not able to gain now. My digestion is not so strong as I am NOT able to digest dry fruits, milk, soy without gas, bloating. I am not interested in taking any medicines at any cost. Kindly tell me can my body heal itself? What should I do to make it heal naturally?
Doctor Answers (3) on Indigestion
Hi..... If gas is a problem for you, foods that might make symptoms worse include beans, cabbage, cauliflower and broccoli. Fatty foods also may be a problem for some people.....Ads fiber to your diet.... Eat at regular times. Don't skip meals, and try to eat about the same time each day to help regulate bowel function. ...
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