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Increasung Height
I'm 5'4" cm my dad is 5'5" and my younger brother is 5'7" 2 inch taller than my dad I want to add only 2 inches to my height how can I do that please guide thank you
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Dr. Rajesh Jain
General Physician 24 yrs exp Jalgaon

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Please kindly do regular pranayam and yogasanas specialy Tadasan, vrikshasan, hastpadasan. Please have habit of doing fast walk daily. And take Tab Osto calcium 1pack 1 1 Tab geriforte by Himalaya 1p 1 1 All for 3 months Measure your height regularly at one month intervals
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