I'm 5'4" cm my dad is 5'5" and my younger brother is 5'7" 2 inch taller than my dad I want to add only 2 inches to my height how can I do that please guide thank you
Doctor Answers (1) on Increasung Height
Please kindly do regular pranayam and yogasanas specialy Tadasan, vrikshasan, hastpadasan. Please have habit of doing fast walk daily. And take Tab Osto calcium 1pack 1 1 Tab geriforte by Himalaya 1p 1 1 All for 3 months Measure your height regularly at one month intervals
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