Increasing musclemass

Question

Asked for Male, 20 Years

I'm doing cardio and gym in morning and evening sessions .I'm feared of losing mymuscle size as I take a normal diet .can I use whey protein supplement are there any side effects of using it.what are the foods and supplements I should take to increase muscle mass.

Answers (1)

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Mr. Anshul Parashar (PT) Physiotherapist 15 yrs exp Noida Consult Now · Accepted Answer

Mr. Anshul Parashar (PT)

Physiotherapist 15 yrs exp Noida

Consult Now

If u really want to increase muscle size u will have to take artificial supplements. Natural proteins are not sufficient....best is please consult a sports medicine doctor they will guide u better.

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