Increase weight

Question

Increase weight

Asked for Female, 31 Years

Hello Dr.. After my delivery i gained lots of weight ..its now 92 kgs and my height is 5.2 i want to loose weight pls subscribe me some medicines... pls help

Answers (1)

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Ms. Fatima Radhanpurwala Dietitian/Nutritionist 15 yrs exp Navi Mumbai · Accepted Answer

Ms. Fatima Radhanpurwala

Dietitian/Nutritionist 15 yrs exp Navi Mumbai

Hello, it not recommended to take medicine for weight loss. You can lose weight by changing your life style and following healthy low calorie diet. Do consume more of vegetables and fruits and sprouts in your meals. Avoid processed and packed food. Avoid sweets and bakery products. Drink plenty of water daily. And moderate exercise will help you to loose and maintain the weight ahead.

Next Steps

you can consult any professional nutritionist for detail diet chart for you or you can consult me in person.

Health Tips

Weight loss pills will help you to loose weight instantly but it won't suffice to maintain it. rather change your lifestyle to achieve and maintain weight life long.

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