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Increase height after puberty
How to increase height after puberty my age 21 can I increase my height now my height is 4.10 inches I want to increase 2 inches so that I would be 5 ft plzzzz give me some remedy so that my problem can be solve can I try camel milk powder iam female
I am also trying stretching exercise give me some solution
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Use height up cap
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Hello. After 21 years Ephiphysealend on Bones are closed so height can't be increase after that. you can do yoga Like Paschimottasana, Tadasana, Sarwangasana, Padmasana.
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consult Ayurvedic physician.
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U r 21,u r at a crucial age for height development.By Ayurveda medicine and YogaMantra chanting along with Panchkarma we can try for good results.As these Mantras activates specific glands in our body.The harmonies secreted by it is responsible for growth of height.
Next Steps
Consulting and follow up will do good.
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Yogic exercises do help u.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.