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Inch loss
I have reduced 4 Kgs in a month and currently I am weighing 91.2 Kgs. I follow healthy diet and workout daily (cardio + weight training). The problem is I have not lost any inch apart from a little from the stomach and hip area and the weight loss is not visible also, though loosing 4 Kgs is not a major change? Is this is a healthy reduction?
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Hi, losing 2-4kg per month by following balanced diet is a healthy rate of weight loss. You still needs to lose a lot and since you are carrying excess fat seeing noticible change in just a month is difficult. Continue following a healthy diet to see noticible change in next couple of month.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.