Daily in the morning I need to go at least 2 times to Toilet to poo. My stomach does not get clear in one go. And I have a lot of problem of gases. Whenever I go to poo, lot of gases are released that time. And I also have problem of acidity. Please let me know what should I do to avoid this.
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Hi..... Eat smaller, more-frequent meals. If you experience frequent indigestion, try eating several small meals instead of three large ones whenever you can.... Avoid irritating foods. Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty.... .Avoid alcohol. Alcohol can irritate the mucous lining of your stomach... Eat at regular times. Don't skip meals, and try to eat about the same time each day to help regulate bowel function...
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