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Impact of Keto Diet
I currently weigh about 95 kilos with a height of 5'9 making me conveniently obese. Is Keto Diet the best among its contemporaries to lose weight over a span of 3-4 months? What precautions should I take before embarking on this diet plan? Will be grateful if there's any more information that you can provide.
Answers (3)
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Hi keto diet might be helpful but this not may be 100 percent a perfect diet.its a artificial diet beside this you have to done power yoga and a perfect diet shedule has to be include in your diet.
Health Tips
Do yoga and excercise
try to include liquid diet in your eating habbits
done your thyroid test
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Hi Keto diet have been giving fat loss result to some people (not 100%) but these people are not happy with kind of diet they are taking after few days. and as soon as you stop you gain back all the weight.
Next Steps
Best approach is to get assessed your current eating pattern by good dietitian who focus on long lasting healthy result. you can get upto 12 kg in 3-4 month via healthy diet with easy maintenance.
Health Tips
Nvere fall prey for diet which promise drastic result or deviate you from your basis of balanced diet.
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Dr. Suguna S (PhD)
Dietitian/Nutritionist
22 yrs exp
Bangalore
No I donot Appreciate this idea of Keto diets. Always think of multiple physical activities that can make u more fit. Never think of foods for weight loss. Keto or any other protein supplement donot support balance Nutrition.
Next Steps
U can reach us at www.suphalacare.com for more help. Or mail us
info attherate suphalacare.com suphalacare.com
Health Tips
U need various nutrients in different portions s. Imbalance of these leads to weight gain if fats n carbs in excess and vitamins are deficient.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.