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Im quiet lean and wanted to put mass
Im quiet lean and wanted to put mass on by body and build some muscles and I won't get any hunger. my bones are quite weak and wanted gain some strength. Please suggest how can improve my body physiques
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember , if you want to put on weight and look fit, you need to build muscles not flab. Eat -
Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight......
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.