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Im over weight
Hi I'm 25yr old n my weight is 78 how do I reduce my weight I look 30yr because of my weight I don't eat so much of food I skip my meals every day
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hello der don skip your meals instead of  that go for jogg morning and evening. ...cut down carbohydrate and fats use polyunsaturated fatty acids oils like sunflower and safflower oil have more fruits instead of skipping ur meal....contact a dietician for a proper diet chart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.