Im 29my waight bilow 45
No any problem no any pain wy iam loss my waight
Doctor Answers (2) on Im 29my waight bilow 45
In how many days, how many kgs you lost.Is it a drastic loss or slowly losing,weight.Weight loss might be due to Diabetes,Hyperthyroidism,Any intestinal problems,Worm infestations,,
To increase weight Have good healthy nutritious diet.Eat in small amounts at regular intervals.Include all vegetables,leafy vegetables,fruits in your diet.Have nuts,milk regularly
Along with diet go for regular exercise to build up muscle and to keep you fit and healthy.
If possible go. for blood tests like blood sugars,Thyroid profile,CBP,,S.Creatinone,USG abdomen, chest Xray and see a doctor
wish you a healthy living
Potential causes of unexplained weight loss include:
Addison's disease (adrenal insufficiency)
Changes in diet or appetite
Changes in sense of smell
Changes in sense of taste
Hyperthyroidism (overactive thyroid)
Hypothyroidism (underactive thyroid)
Substance abuse (alcohol, cocaine, other)
healthy ways how u can increase ur weight:-
Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.
Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds.
Try smoothies and shakes. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes made with milk and fresh or frozen juice, and sprinkle in some ground flaxseed. In some cases, a liquid meal replacement may be recommended.
Watch when you drink. Some people find that drinking fluids before meals blunts their appetite. In that case, it may be better to sip higher calorie beverages along with a meal or snack. For others, drinking 30 minutes after a meal, not with it, may work.
Make every bite count. Snack on nuts, peanut butter, cheese, dried fruits and avocados. Have a bedtime snack, such as a peanut butter and jelly sandwich, or a wrap sandwich with avocado, sliced vegetables, and lean meat or cheese.
Top it off. Add extras to your dishes for more calories — such as cheese in casseroles and scrambled eggs, and fat-free dried milk in soups and stews.
Have an occasional treat. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of pie with ice cream is OK. But most treats should be healthy and provide nutrients in addition to calories. Bran muffins, yogurt and granola bars are good choices.
Exercise. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
kindly consult dietician for further evaluation and treatment.