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Ideal weight
Hie... i am 24 yrs old female... my weight is 54kgs...and my height is 5.4" what is my ideal weight?
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Bmi 21 around is good. I can help with proper diet plan.consult online.
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Approx 60kg
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I guess one should be more concerned about the BMR and BMI rather than just focusing on your weight. You can consult me for more information..I'm a fitness expert as well. Thanks!
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Hello, You height & weight is perfect 👍
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Start ignoring who think you are fatty
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56kg
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For your height, 54kg is normal weight. You can have simple calculation to maintain your weight. Subtract 100 from your height in cm. It will come within ideal range only.
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Use BMI formula to check ideal weight range
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Concentrate more on your physical fitness levels and if you can run for a km without stopping and without any problems than nothing to worry for whatever weight you have
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.