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I want to loss weight at lest 15kg..
I want to loss weight 15kg. For which I have started the gym as well. But I heard without good food we can't achieve this. Need ur help for good diet plan and permanent weight loss.
As one of my doctor told to reduce weight because of unhealthy lifestyle my BP some time go up by 100/150.
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You need to take high fiber low fat diet followed by detox diet . Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.