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I want to lose weight

Im 16 years of age and my height is 5feet 1inch and weight is 62. I want to loose weight fast(within one month). I want a proper diet plan for the same. Thank u. Pls help. Pls tell me the exercise routine along with it. Thx
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U can do suryanamaskara. Start with 3 rounds, gradually increase to 12.
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