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I want to lose weight
Im 16 years of age and my height is 5feet 1inch and weight is 62. I want to loose weight fast(within one month). I want a proper diet plan for the same. Thank u. Pls help. Pls tell me the exercise routine along with it. Thx
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Dr. Phanindra V V
General Physician
15 yrs exp
Bangalore
U can do suryanamaskara. Start with 3 rounds, gradually increase to 12.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.