dietician-icon
I want to loose weight
Hi.i want to loose my weight.any diet you can give to me to loose weight.or can u recommend me with some other option
92 Views v

Answers (3)

Like the answers? Consult privately with the doctor of your choice

19 KGS weight loss u require. I can help with 4-5 KGS in month. Dont go for gym or any other method go for natural like diet and exercise
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Hello.. First thing is you need to have less of carbs and more of proteins...so best thing is have less qt of rice or reduce the no of chapathis you have and have more of dal or subzi...you need to replace your rice or chapathis with oats,ragi balls or Suji preparations... You can tk any one fruit like banana, orange or Apple or mausambi in your fruits list... Now can add water melon too...you need to have fresh carrots, cucumber or channa dal when ever hungry... Have loads of water too...You also need to engage yourself in outdoor activity like walking,running, jogging, cycling,k swimming  for a minimum if 30 to 45 min ..or chose to gym or aerobics as per your liking....you can also include green tea...it will increase metabolism...consult a dietician for a specific  diet chart as per your bmi and your food preferences... All the very best.... Thank you
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
diet plan can be as per your fat mass/muscles ratio/ water level of the body. initially you can start with :- walk for any outdoor activity during the day. take protein in your breakfast. include more of salad and seasonal vegetables in your diet. take your meal on time include 2 mid meals inbetween your major meals. plenty of water will also help you to reduce weight. you can take 1 glass of water at every hour. take a balance meal don't skip your meal. you can add murmura/ roasted chana/ bhel. whenever you feel hungry. make a record of your weight.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.