I want to increase weight
I was 96kgs 1 year back and now iam only 102 kgs my mom keep on telling me to improve weight can you suggest any tablets to improve my weight
34 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Harisha N L
General Physician 3 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Don't be crazy about gaining weight... 102kgs for your age not at all recommended... You better reduce your weight as gaining too much weight results in development of disease like diabetes, atherosclerosis and other heart diseases at early age...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your regular exercise at least 2 hours a day...get your BMI calculated if more Consult dietitian they will help you Regards
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?