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I want to gain weight
My weight is 40 kgs but I want to gain weight upto 50 kgs I dont want to gain unhealthy weight. What diet should I follow?
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Contact me through practo direct consultation for further information surely help you.
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You need to focus on your diet Physical activity level and sleeping pattern along with digestive system to make positive energy balance. You can share your details about Health parameters and daily routine and food habits and physical activity level for assessment and personalised guidance.
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you can take online appointment on practo for detailed information
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eat healthy high protein diet
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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You cab start with any physical activity along with high protein meal. Rest as per your body constitution we can plan best diet pattern for you. As per your requirement.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.