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I want to gain wait fast
I have wait problem sir/mam I want to gain my wait please help me and suggest me how I can gain wait easily in home .
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Buddy its all about muscle n mind power so be proactive on ground with coach n add cow ghee with protines in ur diet will fulfil ur goals
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Mix Hot Milk with sugarcandy and Ghee take it at the bed time.
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Dr. Sneha Kurian
General Physician
11 yrs exp
Chennai
As per your age this weight is correct only. Take vidaryadi leham 1 table spoon morning and night after food. Aswagandha choornam with milk daily.
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Ayurveda
8 yrs exp
Lucknow
Your BMI is 18.3 this is normal range according to height and age, why to try to gain weight,
if you want to gain some weight use ghee in your diet, you can take ashwagandha churna with milk at night 12 gm regular use. your weight increases gradually.
also use 250 ml milk with 10gm ghee.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.