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I want to be happy!
I don't know what is wrong with me..... I always feel trapped, sad, alone, forced, suffocated, unhappy, lazy, either I eat a lot or days go without consuming any food or fruit..... I either sleep so much or don't sleep at all..... It's been 1.5 years of my marriage but I don't feel loved at all I always feel like an outsider, I have trust issues bcz I have faced a lot of things and I just feel helpless about hell lot of things..... sometimes I want to shout but then I can't do that also..... there are times when I start crying without any reason and sometimes I am happy for no reason but this happiness doesn't stay the way sadness has fixed itself with me...... I miss my family but I don't want to struggle them bcz of me...... I have started smoking as well and once upon a time I was the person who used to scold people for smoking and saying stress is a reason......
I want to gain my confidence back, really want to feel free and happy that's it
Answers (15)
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It's alright to get mix feelings. You need to do reality check and call down. Relaxation techniques will work best with psychotherapy
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Psychotherapy, NLP or Hypnotherapy will help you
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Do reality check and consultant thera
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Hi
Next Steps
grounding exercise
cognitive restructuring to identify thinking errors
Health Tips
consult
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Hi
Thanks for reaching out. You are feeling unhappy and anxious and you don’t feel loved in your marriage. You are in a situation where you are feeling uncomfortable and helpless.
Consult a psychologist and explain about your marriage. It is important to know if you are feeling extremely anxious or uncomfortable in the marriage. Your well-being is important. Talking to a psychologist will help you feel better. A psychologist will guide you on ways to feel content and calm.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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We are here to get you your confidence back, so contact me. Let’s talk about in detail. It will require a few sessions but you will be fit as a fiddle
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It seems to be clinical depression, but it needs to be ruled out.
It needs to be addressed asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It needs to be treated in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance.
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U have symptoms of depression and anxiety.connect with psychotherapist asap
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connect with psychotherapist
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seems like there is expressing deep feelings of sadness, loneliness, and helplessness. You feel trapped in their marriage, unloved, and disconnected from their emotions, experiencing extreme mood swings, trust issues, and feelings of being an outsider. you also mention struggling with eating and sleeping patterns, and turning to smoking as a coping mechanism. Despite moments of happiness, you describe how sadness always seems to take .
Next Steps
you might benefit from seeking professional mental health support, such as therapy, to work through these complex emotions and challenges.
Health Tips
connect
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Hi,
Healing is a process that takes time, but every step forward is progress. The fact that you're recognizing your feelings and seeking help is a significant and powerful first step toward recovery.
Instead of trying to address everything at once, focus on small, manageable steps. Start by noticing when you have negative thoughts and challenge them by asking yourself if they are based on facts or if they are distorted.
Try, Journaling that is writing down your thoughts and feelings, to help you release some of the emotions you're holding inside.
Given the mood swings and symptoms like irregular eating and sleeping patterns you're experiencing, consult with a psychologist or psychiatrist. They can assess whether there might be an underlying condition such as depression or anxiety and discuss whether medication might be beneficial alongside therapy.
If your marriage is a significant source of distress, couples counseling could be an option to address issues together with your partner. A therapist can facilitate communication and help both of you better understand each other's perspectives.
By identifying patterns or triggers that contribute to your distress, a psychologist can provide a non-judgmental space to talk about your feelings and experiences, offering tools to help you manage them positively, which can lead to feeling better.
Next Steps
Consult .
Health Tips
Maintain a healthy diet and good sleep hygiene.
- Regular exercise, even something as simple as walking, can improve mood and reduce anxiety..
- Practice deep breathing .
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It sounds like you’re going through an incredibly difficult time, and I want to acknowledge how much you’re carrying right now. Feeling trapped, sad, and disconnected from the people around you, especially after 1.5 years of marriage, must be exhausting. It’s understandable that with all of this, your eating and sleeping patterns have been affected, and I can see how it might feel overwhelming. The fact that you’re reaching out for help shows real strength, and I want you to know that I’m here to support you as we work through this together.
Next Steps
It’s really important that we begin to unpack these feelings step by step. You might find it helpful to consider talking to a therapist regularly, as it can provide a safe space for you to explore and process your emotions. I’d also encourage you to reach out to a doctor or psychiatrist who can help assess your physical and emotional well-being—this will be especially helpful in addressing the fluctuations in your mood, sleep, and eating patterns. Together, we can also work on ways to help you regain your confidence and start feeling more like yourself again.
Health Tips
It’s natural to want to protect your family from your struggles, but remember that sharing how you feel can bring you closer to them and give you the support you deserve. Be gentle with yourself as you work through these difficult emotions. Small steps, such as finding healthy coping mechanisms or establishing a routine, can make a big difference over time. Smoking is often a way people cope with stress, but we can explore alternatives that will make you feel more in control. Rebuilding your confidence and sense of freedom will take time, but I’m here to help you every step of the way.
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Hello dear concerned, your main stress is in marriage life and its inability to cope up with new resources skills and emotional management skills.
Kindly consider talking to a therapist as soon as possible. It's the initial stage only we can manage in short spam
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try Practo it's easy platform to connect with the best online Therapist
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Ms. Shivangi Agrawal
Psychologist
6 yrs exp
Gurgaon
It sounds like you're feeling overwhelmed and struggling to find a sense of direction or joy right now. It's okay to feel lost or suffocated at times; these feelings can come up when we are under stress or unsure of what to do next. I encourage you to take a moment to breathe deeply and ground yourself. Remember, it's important to allow yourself to feel these emotions without judgment. Consider talking through these feelings with someone you trust, or try writing them down to help make sense of them. Sometimes, taking small steps towards understanding what is causing these feelings can bring some clarity and relief.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
I am sorry you are going through a very hard time, keep a gratitude journal and write what you are genuinely grateful for. And regarding smoking reduce half a cigarette for quite some days. Also consult a psychiatrist for unhappiness.
Next Steps
consult a psychiatrist
Health Tips
also consult a psychologist to vent out your feelings
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Ms. Mohana Priya G
Psychologist
8 yrs exp
Bangalore
Hi thanks for reaching out
Your concerns matters to us
I'm sorry to hear that you've been experiencing mixed symptoms of emotions and struggles that are affecting your daily life.your desire to smoke may be a coping mechanism to a stress
Let's break this down ;
By understanding the root cause of your feelings and behavior
Developing coping mechanism and stress management
Enhancing your relationships and communication skills.
Next Steps
book an online session with us
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Ms. Shivani chamta
Counselling Psychologist
9 yrs exp
Shimla
Hi!
I can understand your emotions but for better results you have to consult psychologist because it is important to talk about your emotions.
Next Steps
Go for therapies
Health Tips
Book consultation with psychologist
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
I'm truly sorry to hear that you're feeling this way. It sounds like you're experiencing a lot of emotional turmoil and struggling with feelings of isolation, sadness, and confusion about your identity and your marriage. These feelings can be incredibly overwhelming, especially when you feel like you’re trapped in a cycle of highs and lows. It's important to acknowledge that seeking help is a sign of strength, not weakness. Talking to a mental health professional could provide you with the support and tools you need to work through these feelings. Remember, it’s okay to reach out to your family and friends; they may want to help, even if you don't want to burden them. Additionally, finding healthier coping mechanisms for stress instead of smoking can contribute to your overall well-being. Taking small steps toward self-care, like journaling your thoughts or engaging in activities you used to enjoy, can also help you reconnect with yourself. You deserve to feel loved, free, and happy, and it's possible to work toward that, one step at a time.
Next Steps
Consult with a psychologist and a psychiatrist
Health Tips
Seek help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.