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I wana reduce weight .
I am 33 years old my weight is 60kg most of my weight is on my bumps thighs n arms. I wana reduce them asap. Please just me something good for me to reduce it as soon as possible. I.like junk food a lot n that's the reason me putting weight. Please help for it
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Ms. Dt. Itu Chhabra
Dietitian/Nutritionist 7 yrs exp Gurgaon

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Hi, Answer holds in your query. Avoid too much of junk and follow a healthy balanced diet with a regular cardio workout will help you in reducing weight.
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