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I wana reduce weight .
I am 33 years old my weight is 60kg most of my weight is on my bumps thighs n arms. I wana reduce them asap. Please just me something good for me to reduce it as soon as possible. I.like junk food a lot n that's the reason me putting weight. Please help for it
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Hi, Answer holds in your query.
Avoid too much of junk and follow a healthy balanced diet with a regular cardio workout will help you in reducing weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.