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I often feels anxiety
I often feels anxiety, lack of self confidence and fear of social gatherings or meetings. I fears of social embarrassment and rejection. Please help and guide me.
Answers (8)
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Pandemic has triggered anxiety for most people especially who were already having underlying Anxiety issues.. Must go for therapy sessions.
Best wishes, Dr Shailaja Pokhriyal Sr Consultant Clinical psychologist, BLK Max Hospital, Positive Minds Clinic, DLF phase 4 Gurgaon.
Next Steps
Therapy sessions for Anxiety.
Health Tips
Talking while having eye contact could be a head start.
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Dear Client,
Try exposure therapy, means be in that embrasing situation regularly.
Your fear will get settled out gradually.
Even systematic desensitisation will also help.
Try deep breathing, JPMR, 54321 Techniques to manage anxiety.
5 days of therapy will works a lot for you.
Next Steps
Regards.
B.Elayaraja
counseling Paychologist
www.kavithalayaacounseling.com
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Do not suffer.consult with a psychologist soon.
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Hii, before its gets too much complicated, visit nearest therapist or counsellor asap.
Psychologist will help you to be calm and confident in any situation and deal with it effectively.
Hypnotherapy will help you to remove all your fear from root cause and will make you confident.
Visit for more details https://manpravah.com/
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It seems to be social phobia. It can be related with GAD.
It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and medication if required.
Next Steps
you can contact me through online appointment for further assistance
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What you have is social anxiety
You need to work on the fear
Why you feel embarrassed
Are people really judging
Are you overthinking
How you can change it
Cognitive behavior therapy will help you come out of it
Consult with me or any psychologist for therapy and counseling online
Get 100% better
All the best
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Ms. Komal Singh Parihar
Psychologist
4 yrs exp
Navi Mumbai
Hello there
I can understand what you might be going through. You may feel stresses if someone invites you to meet or when in crowd.
Don't worry, everything will be alright. Consult a good therapist or a psychologist.
You can also contact me and I will help you towards your recovery. Let's discuss your issue in detail so that you can get towards your solutions.
Take care. Stay safe and strong. You can do it!
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Ms. Muthulakshmi
Psychologist
4 yrs exp
Chennai
Hi pls consult with a Psychologist. you need to talk about that what kind of thoughts disturbing you regularly and how long. Seems like it may be social anxiety but need more assessment after that can conclude. But don't worry if you take proper counselling sessions it will cure.
Next Steps
counselling session, Psychotherapy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.