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I need to lose weight
I’m 25 years old. Weight 90kgs and height 1.65cm. I need to lose 30kgs in the next two months.
Answers (4)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Hi
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I will guide you to lose weight
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You can call me and take an appointment or we can start online. You need a balance diet management according to required calories and Right meal combinations.
Health Tips
80 percent diet and 20 percent physical activity. it works for healthy lifestyle
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Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hello I understand your concern
Please contact me directly or ask me at dramisha.com for personalised diet plan
You can loose 2kg per week or 6-8kg per month
Warm regards
Dr Amisha Mirchandani
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.